Tuesday 04/24/2018
CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 30sec ON/30sec OFF Single/Double-Unders Then, 2…
CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 30sec ON/30sec OFF Single/Double-Unders Then, 2…
CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Squat Warm-Up #1 (No Measure) Coach Led Row 500m 10 Spider…
CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 200m row 10 Windmills 10 Air…
About Us
Our mission here at CFIT is to provide expert coaching and a friendly atmosphere to achieve all your fitness needs. Group classes are run with the individual in mind; scaled to your needs and abilities. Other programs are available to our members, such as barbell programs for weightlifting or powerlifting. Proper instruction and coaching comes first, with some of the nation's top coaches and athletes in Olympic-style weightlifting guiding you through lifts and exercises.