CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 2 Rounds 10 PVC Rotations 10 Spider Walks 10…
Crossfit Indian Trail
Group classes and fast-paced workouts to challenge the athlete in a variety of modalities. Perfect for those looking to improve their overall fitness.
Programming for the two Olmypic lifts: the snatch and the clean & jerk. Lifting focuses on technique while building a solid strength base.
New to Crossfit? These classes center around beginning crossfitters and instruction in new lifts, movements, and exercises. Ideal for getting the feel of your standard Crossfit class.
One-on-one sessions between you and a personal trainer. What are your goals? Your trainer will work with your schedule to help you achieve those aspirations most important to you.
Class Schedule and rates
I came back to Crossfit after being away from it for 2 years. Needless to say I was apprehensive about coming back because I knew I wasn't in the shape I was when I stopped. I was also worried about the potential for injury because I was not familiar with the techniques of Olympic lifting. I came by CFIT and met with Coard, we talked about my concerns and my current level of fitness. After talking with Coard I decided to see if these guys really were all about teaching the technique regardless of skill level. I've been back for almost 2 months and I can't say enough good things about Coard and Caine. They bring a tremendous amount of experience and knowledge to the box and spend the time working with me or anyone else on every movement until I feel comfortable and can perform the exercise properly. They focus on everyone during the WOD, constantly encouraging and instructing us to keep our form and push ourselves. They bring a positive and upbeat attitude everyday; I look forward to going to the gym and I hate the days I can't make it by.Ryan Wathen
Upon the arrival of the Wilkes family, I was strictly a crossfitter with ambitious goals but lacking the strength necessary to achieve them. After months of continuous crossfitting and no recognizable progress, I wanted to shake things up and do something different. So I took on a day of the Wilkes' weightlifting program, Little League Weightlifting, at CFIT. I can genuinely say that since that day, I have noticed a significant improvement in my overall strength, performance, and confidence. Because the Wilkes Weightlifting program has been so enjoyable, it is questionable if I will ever return to a 100% crossfitter. Whether you are a crossfitter looking to improve your lifts, a present weightlifter, or looking for a new activity, I can say with upmost confidence that this is the perfect environment with exceptional instruction and I would encourage athletes of all skill levels to give it a try.Hailee Barbarits
chase your goals
Our mission here at CFIT is to provide expert coaching and a friendly atmosphere to achieve all your fitness needs. Group classes are run with the individual in mind; scaled to your needs and abilities. Other programs are available to our members, such as barbell programs for weightlifting or powerlifting. Proper instruction and coaching comes first, with some of the nation's top coaches and athletes in Olympic-style weightlifting guiding you through lifts and exercises.
Crossfit Indian Trail
7204A Stinson Hartis Rd.
Indian Trail, NC 28079 Phone