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Wednesday 04/12/2017

April 12, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Air Squats 10 Spider Walks…

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Monday 04/10/2017

April 10, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 Spider Walks 5 Pause Front Squats…

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Saturday 04/08/2017

April 8, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30m Jog Forward 30m Jog Backward 7 Inchworms 14…

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Friday 04/07/2017

April 7, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 35 Jumping Jacks 8 Single Leg Raises, Left Leg…

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Thursday 04/06/2017

April 6, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Running Warm up (No Measure) 3 minutes of jump rope 30 meters of each…

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Wednesday 04/05/2017

April 5, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min of Single/Double-Unders 3 Rounds 12 Air Squats 10 Kip Swings…

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Tuesday 04/04/2017

April 4, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 2 Rounds 5 Inchworms w/ Push-Up 10 PVC Rotations…

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Monday 04/03/2017

April 3, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Of Single/Double-Unders 3 Rounds 10 Spider Walks 10 PVC Pass…

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Saturday 04/01/2017

April 1, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Spider Walks 6 Inchworms 12…

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Friday 03/31/2017

March 31, 2017 admin 0 Uncategorized

CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 50 Jumping Jacks 3 Rounds 12 Spider Walks 8 Single Leg…

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