Tuesday 09/19/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 3 Rounds- Coach Led 4 Clean Pulls 4 Front…
Monday 09/18/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 PVC Pass Throughs 10 Spider Walks…
Saturday 09/16/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 5 round of Rowling Wallball Volleyball Metcon Metcon (No Measure) Bring…
Friday 09/15/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 2 Rounds 12 PVC Rotations 8 Single Leg Raises…
Thursday 04/14/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 3 Rounds 5 Inchworms w/ Push-Ups 10 Step-Ups 10…
Wednesday 09/13/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 2 Rounds 12 PVC Pass Throughs 12 Spider Walks…
Tuesday 09/12/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 PVC Rotations 5 Inchworms w/ Push-Ups…
Monday 09/11/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 25 Jumping Jacks 10 Spider Walks 10 Wall Openers…
Friday 09/08/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 Wall Openers 10 Spider Walks 6…
Thursday 09/07/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 3 Rounds 10 Spider Walks 10 PVC Pass Throughs…