Wednesday 04/12/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Air Squats 10 Spider Walks…
Monday 04/10/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 Spider Walks 5 Pause Front Squats…
Saturday 04/08/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30m Jog Forward 30m Jog Backward 7 Inchworms 14…
Friday 04/07/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 35 Jumping Jacks 8 Single Leg Raises, Left Leg…
Thursday 04/06/2017
CrossFit Indian Trail – CrossFit Warm-up Running Warm up (No Measure) 3 minutes of jump rope 30 meters of each…
Wednesday 04/05/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min of Single/Double-Unders 3 Rounds 12 Air Squats 10 Kip Swings…
Tuesday 04/04/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 2 Rounds 5 Inchworms w/ Push-Up 10 PVC Rotations…
Monday 04/03/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Of Single/Double-Unders 3 Rounds 10 Spider Walks 10 PVC Pass…
Saturday 04/01/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Spider Walks 6 Inchworms 12…
Friday 03/31/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 50 Jumping Jacks 3 Rounds 12 Spider Walks 8 Single Leg…