Wednesday 04/12/2017
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Air Squats 10 Spider Walks…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Air Squats 10 Spider Walks…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Single/Double-Unders 3 Rounds 10 Spider Walks 5 Pause Front Squats…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30m Jog Forward 30m Jog Backward 7 Inchworms 14…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 35 Jumping Jacks 8 Single Leg Raises, Left Leg…
CrossFit Indian Trail – CrossFit Warm-up Running Warm up (No Measure) 3 minutes of jump rope 30 meters of each…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min of Single/Double-Unders 3 Rounds 12 Air Squats 10 Kip Swings…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 500m Row 2 Rounds 5 Inchworms w/ Push-Up 10 PVC Rotations…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 1min Of Single/Double-Unders 3 Rounds 10 Spider Walks 10 PVC Pass…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 24 Jumping Jacks 12 Spider Walks 6 Inchworms 12…
CrossFit Indian Trail – CrossFit Warm-up Warm-up (No Measure) 50 Jumping Jacks 3 Rounds 12 Spider Walks 8 Single Leg…