Today's WOD


Thursday 02212019

February 21, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row/400m Run

Then…

3 Rounds:

10 Air Squats

5 Inch Worms

10 Shoulder to wall rotations

10 PVC Pass-through

10 Leg Swings/side

Metcon

Metcon (Distance)

Rowing 1:1 work/rest

1:00 on/1:00 off

2:00 on/2:00 off

3:00 on/3:00 off

4:00 on/4:00 off

3:00 on/3:00 off

2:00 on/2:00 off

1:00 on/Done
Rower Setup – Select Workout, Custom List, 2nd button down.

Score = Total Meters of all rounds added together.

Core Work

Metcon (No Measure)

Not for Time:

3 Rounds:

1:00 Plank

:30 Side Plank

:30 Side Plank

Previous WODs

February 14, 2019

Thursday 02142019

February 13, 2019

Wednesday 02132019

February 12, 2019

Tuesday 2122019

February 11, 2019

Monday 02112019

February 9, 2019

Saturday 02092019

February 8, 2019

Friday 02082019

February 7, 2019

Thursday 02072019

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