CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
5 Inchworms w/ Push-Up
10 Wall Openers
10 Single Leg Raises (Each Leg)
Metcon
Metcon (Time)
For Time
21-15-9 Of
Calorie Row
Thrusters 95/65#
5min Rest
15-12-9 Of
Burpees
Deadlifts 225/155#
5min Rest
12-9-6 Of
Bar Facing Burpees
Power Snatches 115/85#