Friday 01/12/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

5 Inchworms w/ Push-Up

10 Wall Openers

10 Single Leg Raises (Each Leg)

Metcon

Metcon (Time)

For Time

21-15-9 Of

Calorie Row

Thrusters 95/65#

5min Rest

15-12-9 Of

Burpees

Deadlifts 225/155#

5min Rest

12-9-6 Of

Bar Facing Burpees

Power Snatches 115/85#

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