CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ x2 Push-Ups
10 Gorilla Squat Walks
5 Thrusters w/ Empty Bar
Weightlifting
Thruster (3-3-2-2-1-1-1)
Building up to a heavy set of 1. Using the sets of 3 and 2’s as warm-ups.
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Reps Of
30sec Bar Facing Burpees
30sec Rest
30sec Wall Balls 20/14#
30sec Rest