Friday 03/24/2017

CrossFit Indian Trail – CrossFit

 

Warm-up

Warm-up (No Measure)

1min Of Single/Double-Unders

2 Rounds

12 Spider Walks

12 PVC Pass Throughs

8 Single Leg Raises, Left Leg

8 Single Leg Raise, Right Leg

6 Empty Bar Thrusters

1min Of Single/Double-Unders

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap