CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

3 Rounds

12 Spider Walks

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

8 PVC Liftoffs

Metcon

2008 CrossFit Games DL/Burpee WOD (Time)

5 Rounds For Time

5 Deadlifts 275/185#

10 Burpees