CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
3 Rounds
12 Spider Walks
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
8 PVC Liftoffs
Metcon
2008 CrossFit Games DL/Burpee WOD (Time)
5 Rounds For Time
5 Deadlifts 275/185#
10 Burpees