CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
35 Jumping Jacks
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
10 PVC Pass Throughs
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups