CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

35 Jumping Jacks

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

10 PVC Pass Throughs

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups