CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Up
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (3-3-2-2-1-1-1)
Building up to a heavy single. Using the earlier sets as warm-ups.
Metcon
Metcon (Time)
4 Rounds For Time Of
200m Run
4 Turkish Get-Ups
2 Turkish Get-Ups each hand.