Friday 04/14/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

250m Row

10 Air Squats

10 Wall Openers

1min Single/Double-Unders

Metcon

Metcon (Time)

For Time

30 KB Swings 1.5/1 pood

30 Double-Unders

30 Pull-Ups

30 Double-Unders

30 Pistols

30 Double-Unders

30 DB Snatches 50/35#

30 Double-Unders
Sprint, 12min CAP