CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
10 PVC Pass Throughs
10 Single Leg Raises (Each Leg)
10 Walking Lunges w/ Torso Twist
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (5-3-1+)
70% x5
80% x3
90% x1+
Metcon
Metcon (Time)
3 Rounds For Time Of
500m Row
25ft Single Arm OH Lunge 50/35#
15 Toes To Bar
25ft Single Arm OH Lunge 50/35#
20min CAP