CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

10 PVC Pass Throughs

10 Single Leg Raises (Each Leg)

10 Walking Lunges w/ Torso Twist

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (5-3-1+)

70% x5

80% x3

90% x1+

Metcon

Metcon (Time)

3 Rounds For Time Of

500m Row

25ft Single Arm OH Lunge 50/35#

15 Toes To Bar

25ft Single Arm OH Lunge 50/35#
20min CAP