Friday 05/11/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

10 Wall Openers

5 Inchworms w/ Push-Ups

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (5-5-5)

40% x5

50% x5

60% x5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15mins Of

5 Handstand Push-Ups

10 Deadlifts 225/155#

15 Wall Balls 20/14#

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