CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (5-5-5)
40% x5
50% x5
60% x5
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15mins Of
5 Handstand Push-Ups
10 Deadlifts 225/155#
15 Wall Balls 20/14#