CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
3 Rounds
6 Inchworms w/ Push-Up
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min
3 Bar Muscle-Ups
7 Power Cleans 155/105#
11 Bar Facing Burpees