Friday 05/19/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

3 Rounds

6 Inchworms w/ Push-Up

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

10 Kip Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min

3 Bar Muscle-Ups

7 Power Cleans 155/105#

11 Bar Facing Burpees

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