CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

2 Rounds

10 Wall Openers

10 Spider Walks

5 Front Squats w/ Empty Bar

5 Jerks w/ Empty Bar

250m Row

Weightlifting

Clean and Jerk (2-2-2-2-2-2)

Working up to a heavy double

Metcon

Metcon (Time)

For Time

30 One Armed DB Overhead Squats 50/35#

90 Double-Unders

20 One Armed DB Overhead Squats

60 Double-Unders

10 One Armed DB Overhead Squats

30 Double-Unders