CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
2 Rounds
10 Wall Openers
10 Spider Walks
5 Front Squats w/ Empty Bar
5 Jerks w/ Empty Bar
250m Row
Weightlifting
Clean and Jerk (2-2-2-2-2-2)
Working up to a heavy double
Metcon
Metcon (Time)
For Time
30 One Armed DB Overhead Squats 50/35#
90 Double-Unders
20 One Armed DB Overhead Squats
60 Double-Unders
10 One Armed DB Overhead Squats
30 Double-Unders