CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

10 PVC Pass Throughs

10 Wall Openers

5 Inchworms w/ Push-Up

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (5-3-1+)

70% x5

80% x3

90% x1+

Metcon

2018 Regional #4 (Time)

For Time Of

2 Rounds

10 Snatches 115/75#

12 Bar Facing Burpees

Then, 2 Rounds

10 Snatches 95/55#

12 Bar Facing Burpees

RX+ For Time Of

2 Rounds

10 Snatches 175/115#

12 Bar Facing Burpees

Then, 2 Rounds

10 Snatches 115/75#

12 Bar Facing Burpees