CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Up
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Weightlifting
Deadlift (5-3-1+)
70% x5
80% x3
90% x1+
Metcon
2018 Regional #4 (Time)
For Time Of
2 Rounds
10 Snatches 115/75#
12 Bar Facing Burpees
Then, 2 Rounds
10 Snatches 95/55#
12 Bar Facing Burpees
RX+ For Time Of
2 Rounds
10 Snatches 175/115#
12 Bar Facing Burpees
Then, 2 Rounds
10 Snatches 115/75#
12 Bar Facing Burpees