CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

10 Spider Walks

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

5 Inchworms w/ Push-Up

5 Pause Back Squats w/ Empty Bar

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1×1)

Shoulder Press (1×1)

Deadlift (1×1)