CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds
10 Spider Walks
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
5 Inchworms w/ Push-Up
5 Pause Back Squats w/ Empty Bar
500m Row
2 Rounds
10 Spider Walks
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
5 Inchworms w/ Push-Up
5 Pause Back Squats w/ Empty Bar