CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 PVC Pass Throughs

6 Inchworms w/ Push-Up

6 Hang Power Snatches w/Empty Bar

6 Overhead Squats w/ Empty Bar

1min Single/Double-Unders

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Accessory

GHD Back Extension (3×12)

GHD Situps (3×12)