CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
10 PVC Pass Throughs
6 Inchworms w/ Push-Up
6 Hang Power Snatches w/Empty Bar
6 Overhead Squats w/ Empty Bar
1min Single/Double-Unders
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#