CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 3 Rounds
10 Wall Openers
10 Step-Ups
5 Inchworms w/ Push-Up
10 Single Leg Raises
5 Deadlifts w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
2 Rounds
12 Toes To Bar
12 Deadlifts
12 Box Jumps 24/20in
Then, 2 Rounds
9 Toes To Bar
9 Deadlifts
9 Box Jumps 24/20in
Then, 2 Rounds
6 Toes To Bar
6 Deadlifts
6 Box Jumps 24/20in
Deadlift Weights
RX: 185/135, 225/155, 255/175#
RX+: 225/155, 275/185, 315/205#