Friday 07/06/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then, 3 Rounds

10 Wall Openers

10 Step-Ups

5 Inchworms w/ Push-Up

10 Single Leg Raises

5 Deadlifts w/ Empty Bar

Metcon

Metcon (Time)

For Time Of

2 Rounds

12 Toes To Bar

12 Deadlifts

12 Box Jumps 24/20in

Then, 2 Rounds

9 Toes To Bar

9 Deadlifts

9 Box Jumps 24/20in

Then, 2 Rounds

6 Toes To Bar

6 Deadlifts

6 Box Jumps 24/20in
Deadlift Weights

RX: 185/135, 225/155, 255/175#

RX+: 225/155, 275/185, 315/205#

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