Friday 07/07/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Air Squats

10 Wall Openers

10 Single Leg Raises, Left Leg

10 Single Leg Raises, Right Leg

1min Single/Double-Unders

Weightlifting

Clean and Jerk (1 Rep Max)

15mins to establish a 1 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

5 Deadlifts 115/85#

5 Hang Power Cleans 115/85#

5 Shoulder To Overheads 115/85#

200m Run