CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
10 Wall Openers
10 Spider Walks
5 Front Squats w/ Empty Bar
Then, Clean & Jerk Warm-Up
Weightlifting
Power Clean + Hang Clean + Front Squat + Shoulder To Overhead (1×1)
Within 15min, build up to a heavy single in the complex.
Metcon
Metcon (Time)
For Time Of
50 Wall Balls 20/14#
800m Run
50 Wall Balls