Friday 07/14/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

30m Jog Forwards

30m Jog Backwards

30m High Knees

30m Karaoke

30m Toy Soldiers

10 Wall Openers

6 Inchworms w/ Push-Up

Metcon

Metcon (Time)

5 Rounds For Time

50 Double-Unders

10 Overhead Squats 135/95#

10 Pull-Ups

400m Run
32min Time CAP