CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Single Leg Raises (Each Leg)
10 PVC Overhead Squats
Metcon
Metcon (AMRAP – Reps)
AMRAP in 12mins Of
2 Power Snatches 95/65#
4 Overhead Squats 95/65#
16/12 Calorie Row
RX+ AMRAP in 12mins Of
2 Power Snatches 135/95#
4 Overhead Squats 135/95#
16/12 Calorie Row