CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

10 PVC Overhead Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12mins Of

2 Power Snatches 95/65#

4 Overhead Squats 95/65#

16/12 Calorie Row

RX+ AMRAP in 12mins Of

2 Power Snatches 135/95#

4 Overhead Squats 135/95#

16/12 Calorie Row