Friday 08/03/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

1min Single/Double-Unders

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Walking Lunges w/ Torso Twist

10 PVC Overhead Squats

Weightlifting

Overhead Squat (3-3-3-3-3)

Building up to a heavy set of 3.

Metcon

Metcon (Time)

21-15-9 For Time Of

Toes To Bar

Squat Snatches 95/65#

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