Friday 08/04/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Single Leg Raises, Left Leg

10 Single Leg Raises, Right Leg

5 Front Squats w/ Empty Bar

10 KB Swings

Weightlifting

Front Squat (2-2-2-2-2)

Building up to a heavy set of 2

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10mins

2-4-6-8-10-12…

Pull-Ups

KB Swings 1.5/1 pood

Wall Balls 20/14#

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