Friday 08/11/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

30m Jog Forwards

30m Jog Backwards

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

5 Power Snatches w/ Empty Bar

Metcon

Running Randy (Time)

5 Rounds For Time Of

400m Run

15 Power Snatches 75/55#

Accessory

Metcon (No Measure)

3 Rounds

12 Back Extensions

12 Jack Knives

12 Side Bends (Each Side)