CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spider Walks
10 Wall Openers
5 Power Cleans w/ Empty Bar
5 Thrusters w/ Empty Bar
Weightlifting
Power Clean (1-1-1-1-1-1-1-1)
EMOM. Building up to a heavy single.
Metcon
Metcon (AMRAP – Reps)
4 Rounds For Reps
2min ON/2min OFF
7 Thrusters 95/65#
7 KB Swings 1.5/1 pood