Friday 08/25/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

2 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

5 Hang Cleans w/ Empty Bar

5 Jerks w/ Empty Bar

Weightlifting

Clean and Jerk (8×2)

EMOM. Across, at or around 75-80%

Metcon

Metcon (Time)

3 Rounds For Time Of

500m Row

21 Hand Release Push-Ups

12 Pull-Ups