Friday 09/01/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 PVC Overhead Squats

Weightlifting

Overhead Squat (5×5)

Across. Working at or around 65-70%

Metcon

Metcon (Time)

For Time Of

12-9-6 Of

Front Squats 135/95#

Toes To Bar

Then, Rest 2min

12-9-6 Of

Shoulder To Overhead 135/95#

Pull-Ups