CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 Wall Openers

10 Spider Walks

6 Thrusters w/ Empty Bar

Metcon

Metcon (Time)

21-15-9 For Time Of

Calories On Row

Thrusters 95/65#