CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Wall Openers
10 Spider Walks
6 Thrusters w/ Empty Bar
Metcon
Metcon (Time)
21-15-9 For Time Of
Calories On Row
Thrusters 95/65#
1min Single/Double-Unders
3 Rounds
10 Wall Openers
10 Spider Walks
6 Thrusters w/ Empty Bar
21-15-9 For Time Of
Calories On Row
Thrusters 95/65#