Announcements
Friday 9/14: 530pm and 700pm classes are cancelled
Saturday 9/15: 900am and 1000am classes are cancelled
CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
10 Single Leg Raises (Each Leg)
5 Power Cleans w/ Empty Bar
Metcon
Metcon (AMRAP – Reps)
AMRAP in 17mins Of
10 Chest To Bar Pull-Ups
15 Power Cleans 135/95#
20 Box Jumps 24/20in