Friday 09/14/2018

Announcements

Friday 9/14: 530pm and 700pm classes are cancelled
Saturday 9/15: 900am and 1000am classes are cancelled

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

10 Single Leg Raises (Each Leg)

5 Power Cleans w/ Empty Bar

Metcon

Metcon (AMRAP – Reps)

AMRAP in 17mins Of

10 Chest To Bar Pull-Ups

15 Power Cleans 135/95#

20 Box Jumps 24/20in

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