CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 2 Rounds
10 Pass Throughs
10 Wall Openers
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
2 Rounds
30 Double-Unders
12 Deadlifts 155/105#
Then, 2 Rounds
30 Double-Unders
9 Deadlifts 185/125#
Then, 2 Rounds
30 Double-Unders
6 Deadlifts 225/155#
RX+ For Time Of
2 Rounds
30 Double-Unders
12 Deadlifts 225/155#
Then, 2 Rounds
40 Double-Unders
9 Deadlifts 275/185#
Then, 2 Rounds
50 Double-Unders
6 Deadlifts 315/205#