Friday 10/05/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then, 2 Rounds

10 Pass Throughs

10 Wall Openers

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Metcon

Metcon (Time)

For Time Of

2 Rounds

30 Double-Unders

12 Deadlifts 155/105#

Then, 2 Rounds

30 Double-Unders

9 Deadlifts 185/125#

Then, 2 Rounds

30 Double-Unders

6 Deadlifts 225/155#

RX+ For Time Of

2 Rounds

30 Double-Unders

12 Deadlifts 225/155#

Then, 2 Rounds

40 Double-Unders

9 Deadlifts 275/185#

Then, 2 Rounds

50 Double-Unders

6 Deadlifts 315/205#

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