Friday 10/06/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

12 PVC Pass Throughs

10 PVC Overhead Squats

30m Jog Forwards

30m Jog Backwards

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins

400m Run

10 Snatches 135/95#

10 Bar Facing Burpees

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