CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
12 PVC Pass Throughs
10 PVC Overhead Squats
30m Jog Forwards
30m Jog Backwards
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20mins
400m Run
10 Snatches 135/95#
10 Bar Facing Burpees