CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
2 Rounds
12 PVC Rotations
10 Wall Openers
4 Snatch Pulls
4 High Hang Power Snatches
4 Overhead Squats w/ Empty Bar
Weightlifting
Snatch (12×1)
EMOM. Across at 80-85%.
Metcon
Metcon (Time)
18-12-6 For Time Of
Deadlifts 225/155#
Burpees
Toes To Bar