CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Up
10 Step-Ups
5 Thrusters w/ Empty Bar
Metcon
Metcon (Time)
7 Rounds For Time Of
7 Burpee Box Jump Overs 24/20in
7 Thrusters 95/65#
7 Pull-Ups
Skill Work
Metcon (AMRAP – Rounds)
7min EMOM
2 Strict Handstand Push-Ups
+ 3 Kipping Handstand Push-Ups