Friday 11/02/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

5 Inchworms w/ Push-Up

10 Step-Ups

5 Thrusters w/ Empty Bar

Metcon

Metcon (Time)

7 Rounds For Time Of

7 Burpee Box Jump Overs 24/20in

7 Thrusters 95/65#

7 Pull-Ups

Skill Work

Metcon (AMRAP – Rounds)

7min EMOM

2 Strict Handstand Push-Ups

+ 3 Kipping Handstand Push-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *