Friday 11/09/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Kip Swings

10 Air Squats

10 Single Leg Raises (Each Leg)

Metcon

Metcon (Time)

For Time Of

1 Muscle-Up

50 Double-Unders

25 Air Squats

2 Muscle-Up

50 Double-Unders

25 Air Squats

3 Muscle-Up

50 Double-Unders

25 Air Squats

4 Muscle-Up

50 Double-Unders

25 Air Squats

5 Muscle-Up

50 Double-Unders

25 Air Squats

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