CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Kip Swings
10 Air Squats
10 Single Leg Raises (Each Leg)
Metcon
Metcon (Time)
For Time Of
1 Muscle-Up
50 Double-Unders
25 Air Squats
2 Muscle-Up
50 Double-Unders
25 Air Squats
3 Muscle-Up
50 Double-Unders
25 Air Squats
4 Muscle-Up
50 Double-Unders
25 Air Squats
5 Muscle-Up
50 Double-Unders
25 Air Squats