CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
250m Row
10 PVC Rotations
5 Shoulder To Wall Rotations (Both Sides)
10 Air Squats
30sec Couch Stretch (Both Legs)
Metcon
16min Of Calories (AMRAP – Reps)
For Reps
1min Row For Calories
1min Rest
2min Row For Calories
2min Rest
3min Row For Calories
3min Rest
4min Row For Calories
4min Rest
3min Row For Calories
3min Rest
2min Row For Calories
2min Rest
1min Row For Calories