Friday 11/10/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

3 Rounds

250m Row

10 PVC Rotations

5 Shoulder To Wall Rotations (Both Sides)

10 Air Squats

30sec Couch Stretch (Both Legs)

Metcon

16min Of Calories (AMRAP – Reps)

For Reps

1min Row For Calories

1min Rest

2min Row For Calories

2min Rest

3min Row For Calories

3min Rest

4min Row For Calories

4min Rest

3min Row For Calories

3min Rest

2min Row For Calories

2min Rest

1min Row For Calories

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