Friday 11/30/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Single Leg Raises (Each Leg)

5 Inchworms w/ Push-Up

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20min Of

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

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