CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Single Leg Raises (Each Leg)
5 Inchworms w/ Push-Up
Metcon
Metcon (AMRAP – Reps)
AMRAP in 20min Of
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row