Friday 12/1/2017

CrossFit Indian Trail – CrossFit

Warm-up

Squat Warm-Up #1 (No Measure)

Coach Led

Row 500m

10 Spider Walks

(30sec Hold On Last Spider Walk)

10 Air Squats

10 Spider Walks

(30sec Hold On Last Spider Walk)

10 Air Squats

12 PVC Pass Throughs

5 Pause Squats w/ Empty Bar

Weightlifting

Back Squat (4×4)

EMO2M. Across at or around 75-80%

Metcon

Metcon (Time)

For Time Of

60/50 Calorie Row

100 Double-Unders

60 DB Snatches 50/35#

100 Double-Unders

Leave a Reply

Your email address will not be published. Required fields are marked *