Friday 12/15/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

1min Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Both Sides)

10 Step-Ups

10 Kip Swings

Metcon

Metcon (AMRAP – Reps)

AMRAPin 20mins Of

30 DB Snatches 50/35#

30/21 Calorie Row

30 Box Jumps 24/20in

30 Toes To Bar