Monday 02/05/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

10 Spider Walks

10 Single Leg Raises (Each Leg)

5 Pause Front Squats w/ Empty Bar

Weightlifting

3 position clean (1-1-1-1-1-1-1)

Hi hang-low hang-from the floor
Building up to a heavy set of the complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8mins

50 Double-Unders

10 Power Cleans 155/105#

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