Monday 02/12/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Squat Warm-Up #1 (No Measure)

Coach Led

Row 500m

10 Spider Walks

(30sec Hold On Last Spider Walk)

10 Air Squats

10 Spider Walks

(30sec Hold On Last Spider Walk)

10 Air Squats

12 PVC Pass Throughs

5 Pause Squats w/ Empty Bar

Weightlifting

Back Squat (2-2-2-2)

Building up to a heavy set of 2.

Back Squat (3×5)

Across at 85% of your heaviest set of 2.

Push Press (5×4)

Across at or around 80%.

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