CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Up
10 PVC Overhead Squats
Then, 3 Rounds
3 Power Snatches
3 Overhead Squats
3 Squat Snatches
(Starting w/ empty bar adding weight each round)
Metcon
Metcon (AMRAP – Reps)
AMRAP in 4mins Of
8 Power Snatches 115/75#
8 Burpees
Rest 3mins
AMRAP in 4mins Of
8 Overhead Squats 115/75#
8 Lateral Burpees Over The Bar
Rest 3mins
AMRAP in 4mins Of
8 Squat Snatches 115/75#
8 Bar Facing Burpees