Monday 03052018

CrossFit Indian Trail – CrossFit

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Warm-up

General Warm-Up #3 (No Measure)

Coach Led

500m Row

10 Wall Openers

10 Spider Walks

(Hold for 30sec on last rep)

10 Air Squats

10 Spider Walks

(Hold for 30sec on last rep)

10 Air Squats

8 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

10 Wall Openers

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 DB Power Clean 50/35

5 DB Thrusters 50/35

50 DU’s

Gymnastics

Handstand Push Up Skill Work

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