CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
10 Wall Openers
10 Gorilla Squat Walks
10 Single Leg Raises (Each Leg)
Then, Power Clean
3×3
(Use as warm-up to working weight for metcon)
Metcon
Metcon (Time)
4 Rounds For Time Of
20 AB Mat Sit-Ups
15 Wall Balls 20/14#
10 Handstand Push-Ups
5 Power Cleans 155/105#