CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min of Single/Double-Unders
3 Rounds
30 Jumping Jacks
10 Step-Ups
10 PVC Rotations
Weightlifting
Weighted Pull-ups (4-4-4-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min Of
15 Calories On Row
15 KB Swings 2/1.5 pood
15 Box Jumps 24/20in