Monday 04/03/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Of Single/Double-Unders

3 Rounds

10 Spider Walks

10 PVC Pass Throughs

5 Pause Front Squats w/ Empty Bar

Weightlifting

Front Squat (8-6-4-2-2-2)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 7min

5 Push Jerks 135/95#

5 Box Jumps 30/24in