CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Spider Walks

10 Wall Openers

10 PVC Rotations

5 Overhead Squats w/ Empty Bar

1min Single/Double-Unders

Weightlifting

Overhead Squat (3-3-3-3-3)

Working up to a heavy set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

5 Power Snatches 95/65#

10 Burpees

200m Run