CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
10 Spider Walks
10 Wall Openers
10 PVC Rotations
5 Overhead Squats w/ Empty Bar
1min Single/Double-Unders
Weightlifting
Overhead Squat (3-3-3-3-3)
Working up to a heavy set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
5 Power Snatches 95/65#
10 Burpees
200m Run