CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
30m Jog Forward
30m Jog Backward
30m High Knees
30m Karaoke
30m Toy Soldiers
12 PVC Pass Throughs
6 Inchworms w/ Push-Ups
Metcon
Metcon (Time)
3 Rounds For Time
400m Run
21 Goblet Squats 1.5/1 pood
12 Chest To Bar Pull-Ups
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
30m Jog Forward
30m Jog Backwards
30m High Knees
30m Karaoke
30m Toy Soldiers
12 PVC Pass Throughs
5 Inchworms w/ Push-Ups
Metcon
Metcon (Time)
3 Rounds For Time
400m Run
21 Goblet Squats 1.5/1 pood
12 Chest To Bar Pull-Ups