Monday 06/11/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

10 PVC Pass Throughs

10 Spider Walks

10 Gorilla Squat Walks

5 Pause Back Squats w/ Empty Bar

Weightlifting

Back Squat (1×1)

Max Out. Building up to a heavy single.

Shoulder Press (1×1)

Max Out. Building up to a heavy single.

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