Monday 06/19/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

12 PVC Pass Throughs

5 Inchworms w/ Push-Ups

10 PVC Overhead Squats

Overhead Squat

3×4

High Hang Snatch

3×3
The OHS and High Hng Sn are a continued warm-up. Starting with either an empty bar or light weight, add a little bit of weight to get moving and focus on form for the snatch.

Weightlifting

Snatch (1 Rep Max)

15mins to establish a 1 rep max

Metcon

Metcon (Time)

6x250m Row
1min rest between sets